Entries by Michal


South America has a rich history, with a mix of many cultures who in turn have brought their foods to add to the pot. The indigenous people already grow potatoes, corn, avocados, sweet potatoes, chillies and so much more. With the arrival of the Spanish, French and Portuguese, bridging with them their own style of […]


Is macaroni cheese one of the great comfort foods, We say yes and that’s first because it contains cheese. Cheese is all you want it to be, rich, satisfying food that affects your brain so you crave it more. So we suppose that is what makes a comfort food, happy, contentment. Mac and cheese can […]


  Now summer is just around the corner and you can feel the heat in the sunshine. Maybe it’s time to step outside and let all three wondrous things collide. The first being tacos, we have to say we weren’t much into them until we were asked to put a menu together that had tacos […]

Low Carb or Keto?

Low-carb and Ketogenic (Keto) diets are two ways of intentionally focusing your diet on restricting carbs. This kind of diet induces weight loss, which can have varying knock-on health benefits such as improved blood pressure and cardiovascular performance. This is not to mention the bonus benefit of a leaner physique. Many also claim a more […]


Now that office lunch is on its way back, let us get you familiar with the different options that are available. There are the hot buffets as well as cold buffets, always a go-to when you would like something more hearty delivered to your city office ready to set up, kept warm in chafing dishes […]

Adding some extra protein to your diet!!

Protein is one of the essentials of your diet intake of foods, but nowadays some of us like to add a little extra to help us through our busy days especially if you go to a gym too. In some cases cutting down on carbohydrates and replacing them with protein-based foods might be better for […]


  A Lunch bag, with all that you might need within it. A filled sandwich with either meat, fish, vegetarian or vegan on granary bread or if you are after a gluten-free bread too. You can have a drink, a piece of fruit and a classic chocolate bar or crisps. Once the basics are decided […]


We suppose there is not much difference between them, a buffet being a selection of foods normally placed in one line. You would take a dinner plate and choose from a selection of what’s on offer and then be seated at a table to eat. Please don’t get us wrong, a buffet would have a […]